Beginning Hoop Dance Classes & Workshops
To bring self-love,joy,confidence and peace into your life!
Why Hooping
Why Hooping???
*It's FUN! Don't you remember being a little kid and being ecstatic when you picked up a hoop? Now you can rekindle that love and watch the joy the hoop brings spread into your life!*It's a full body toning aerobic workout! See your abs, arms, buns and legs benefit.* It strengthens the entire core, many students report relief from back pain!*It's a no-low impact workout. Great if you have joint pain!*It's a fitness activity for all ages and a wonderful thing to share with your family and friends!*It naturally lifts your spirits. It's not uncommon to hear students express how happy they feel when playing with the hoop regularly...it is a unique avenue to self-discovery through meditative movement and flow!
Adult Cary
Pill with Arrow Green
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Pill with Arrow Green
*Cary Parks & Rec.*Adult Class(ages14&up)4-week SessionHave some friends, you want totake this class with?Consider Group Lessons _ Homefor a lower price and the abilityto choose YOUR CLASS TIME! Location:Herb Young Community Cntr101 Wilkinson AvenueCary, NC 27513 Time:Tuesdays 7:30-9PM Price:$35 for Cary residents$46 for non-residents 2011 Dates: tba
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Teen Raleigh
Aradia
Pill with Arrow Green
*Aradia Fitness*1-hour Adult WorkshopThis is a great introduction tothe hoop before signing up forthe session class! Location:8420 Chapel Hill RoadCary, NC 27513 Price:$25Dates:Future Dates TBA
PrivateLessons
Private & Semi-PrivateLessons:Want the ability tochoose YOUR CLASS TIME?Do you have yardspace or maybe even indoor floor space?Yes?...then consider private or semi-private hoop lessons!Have the session to yourself, or make it a shared experience with your friends!1 hour:$60Cash/Check accepted at time of lesson, Paypal in advance.
QandA
Q&A:"What should I wear?"Comfy fabrics. Cotton provides more grip on the hoop making it easier to keep up. Formfitting is best like yoga pants and a tank top. Athletic shoes are cool but bare feet are just fine too!"I don't have a hoop."I'll provide hoops for you to use in class and I'll go over sizing, weights & tapes with you to help you place a custom order if you'd like to purchase your own! If you want to get a jump start Contact Me to place an order now. "I don't know if I can handle the workout."You should always consult with your doctor before starting a new workout regimen. Everyone is welcome, you can take breaks whenever you need!"I haven't picked up a hula hoop since I was 5!"No worries! This is a "Raw Beginner's" class. You'll learn the basics in detail to start you on a firm hooping foundation.Still have questions?Contact Me!
TeachingExperience
Teaching ExperienceMay '11:17th- Jun 7th- 3-week adult session class _ Cary Parks & Rec.April '11:Mar 29- Apr-26th-3-week adult session class _ Cary Parks & Rec.6th- May 4th-6-week adult Int. session class _ East Cary Jazzersize.March '11:1st-22nd-4-week adult session class _ Cary Parks & Rec.February'11:23rd- Mar. 30th-6-week adult session class _ East Cary Jazzersize.November:10th-Dec.8th-4-week teen session class _ Cary Parks & Rec.9th-Dec.14th-6-week adult session class _ Cary Parks & Rec.October:21st- 30min. intro workshop _ Inspire Pharmaceuticals Health & Wellness Fair 5th-Nov. 2nd-4-week adult session class _ Cary Parks & Rec.September:26th- 1hour Adult intro workshop _ Aradia Fitness18th- 1hour intro workshop _ SparkCon7th-28th-4-week adult session class _ Cary Parks & Rec.July:13th-Aug.3rd-4-week adult session class _ Cary Parks & Rec.May:6th-27th-4-week adult session class _ Cary Parks & Rec.April:8th- 1hour Adult intro workshop _ Raleigh YMCA6th-27th-4-week adult session class _ Cary Parks & Rec.March:15th- 1hour Adult intro workshop _ Raleigh YMCA14th- 1hour Adult intro workshop _ Aradia Fitness9th-30th- 4-week adult session class _ Cary Parks & Rec.February:9th-Mar. 2nd - 4-week adult session class _ Cary Parks & Rec.
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